The free Walk The Distance app is based on the Virtual Walk app and is available for both iOS and Android. It tracks your walking via the acceleromete
Single-use plastic water bottles are everywhere. As they are easy to refill from the tap or water cooler when you are trying to increase your water in
Whether you're experiencing foot pain, seeking enhanced performance, or prioritizing comfort, custom orthotics could be the game-changer you've been s
Ankle support shoes are essential for comfort and confidence if you have weak or injured ankles or experience ankle pain. As an exercise physiologist
Your body uses different metabolic processes during exercise to provide the energy your muscles need. Each type requires unique actions in order to wo
Also Known As: Dips, chair dips Targets: Triceps Equipment Needed: Chair or bench Level: Beginner Triceps dips are a great bodyweight exercise that bu
Weighted step-ups are excellent for the lower body and adding dumbbells increases the load on the muscles worked. The exercise can be modified to prov
Targets: Glutes, quadriceps, hamstrings, calves, core (abdominals and spinal erectors), forearms, biceps, shoulders Equipment Needed: Kettlebell or du
Whether the temps are cool or downright freezing, a good pair of running pants will help keep you cozy, comfortable, and chafe-free on your run or wal
Whether you’re working on your core strength or improving your flexibility, the right pair of yoga shorts can make a huge difference in your workout.
Many people turn to Bombas for high-quality socks that are comfortable, sweat-wicking, and supportive. And the brand even has a generous one-for-one c
There are many varieties of protein bars, with some featuring added protein concentrates, like whey and pea protein isolate, while others are made fro
Struggling to hit your protein goals? Protein powder could be the game-changer you need, especially if you’re an athlete, vegan, or just a guy with a
Looking to boost your protein intake without animal products? A vegan protein powder might just be the perfect addition to your diet. Ideal for plant-
Hydration is critical to staying healthy, but often, we aren't drinking enough water to meet our daily goals. Regular water gets the job done, but som
